• Sonja Anderson

Surviving Covid19 Craziness

I’m working on some online provision for my lovely yogis but am not quite there yet. I’ve recorded a yoga nidra for you all in the meantime. This one is suitable for children and adults.

Yoga Nidra is an excellent way for you to relax deeply, although do not do this too close to bed time or you’ll be wide awake later (they say an hour of yoga nidra is equivalent to 4 hours of sleep)!

I’ve deliberately not played back ground music so you can add this if you’d like. Before you play it, get comfy and cosy and lie on your back with your feet and legs relaxed and your arms slightly away from your body. Enjoy xxx

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