• Sonja Anderson

Sleepy Bedtime Yoga Fundraiser

Sonshine Yoga and Hollistic are teaming up to bring you a bedtime yoga practice. Enjoy a 20 minute Pyjama Yoga sequence with Ruth (suitable for adults or families to do together) followed by a Yoga Bedtime Story with Sonja (probably for the kids, but we don't judge...!).

During these strange times when routines are difficult at best and non-existent for some, we hope this will help with bedtime.

Rest is so important to staying well.

This offering is free of charge but we would ask that if you can, you donate something to the National Emergencies Trust through our JustGiving page (link below). The trust are working to get help to those most affected by the current COVID-19 crisis.

So get your snuggly PJ's on, dim the lights and get on your yoga mat.

Hope you enjoy ....🙏💤

#pyjamabedtimeyoga #snuggly #sonshineyogakids#yogawithhollistic

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