Sonja AndersonJan 51 min45 Yoga Shreds for KathrynJust before Christmas my family lost my wonderful cousin Kathryn very suddenly and unexpectedly. She was 45 years old. Her immensely br...
Sonja AndersonDec 8, 20201 minLockdown Learning I've never been one to rest on my laurels and lockdown has been no different. Not only have I spent this year collaborating with Ruth Ho...
Sonja AndersonJul 3, 20201 minSummer Yoga Living seasonally has really changed my life (sadly there are no tips on raising children) but my health and diet has improved dramatical...
Sonja AndersonMar 31, 20201 minSleepy Bedtime Yoga Fundraiser Sonshine Yoga and Hollistic are teaming up to bring you a bedtime yoga practice. Enjoy a 20 minute Pyjama Yoga sequence with Ruth (suita...
Sonja AndersonMar 23, 20201 minSleepy Bedtime Yoga Here’s a lovely calming bedtime routine suitable for ages 2 - 6 years. Enjoy xx
Sonja AndersonMar 21, 20201 minSurviving Covid19 Craziness I’m working on some online provision for my lovely yogis but am not quite there yet. I’ve recorded a yoga nidra for you all in the meant...
Sonja AndersonFeb 4, 20201 minYoga in Season - WinterMy yoga teacher training is in Seasonal Yoga which is truly life changing. Since starting my training in September I have made so many p...
Sonja AndersonJan 14, 20202 minYoga for Every BodyI’ve hummed and hawed about writing this for a while now but the more I think about it, the more I think it’s important to share my thoug...