Living seasonally has really changed my life (sadly there are no tips on raising children) but my health and diet has improved dramatical...

Sonshine Yoga and Hollistic are teaming up to bring you a bedtime yoga practice. Enjoy a 20 minute Pyjama Yoga sequence with Ruth (suita...

Tadasana

Plank Pose

Downward Facing Dog

Here’s a lovely calming bedtime routine suitable for ages 2 - 6 years. Enjoy xx

I’m working on some online provision for my lovely yogis but am not quite there yet. I’ve recorded a yoga nidra for you all in the meant...

My yoga teacher training is in Seasonal Yoga which is truly life changing. Since starting my training in September I have made so many p...

I’ve hummed and hawed about writing this for a while now but the more I think about it, the more I think it’s important to share my thoug...